Weigh In record (no journal entry) for 04 May 2021
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69.5 kg
Lost so far: 10 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 39.07g | Prot: 38.03g | Carbs: 167.23g.
Breakfast: Jagung Kecil/Tunas Jagung, Tempe Goreng, Nasi Putih. Lunch: Rempeyek, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Rempeyek, Kue Nastar. more...
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Losing 0.5 kg a Week
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mama faradiba's Weight History
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