Weigh In record (no journal entry) for 03 May 2021
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108.4 kg
Lost so far: 12.1 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 67.21g | Prot: 85.35g | Carbs: 148.56g.
Breakfast: Monster Energy Energético (200ml), Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Repolho, Alface, Quero Feijão Carioca , Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Monster Energy Energético (200ml), Tomates, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Suco de Abacaxi com Hortelã, VPJ Hambúrguer de Carne Bovina, Pastorinho Biscoito de Polvilho com Queijo. more...
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Losing 0.6 kg a Week
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