Weigh In record (no journal entry) for 05 April 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2687 kcal
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Fat: 118.24g | Prot: 72.35g | Carbs: 214.24g.
Breakfast: Vers Geperst Sinaasappelsap, Melkan Roomboter Ongezouten, Suiker, Bruine Boterham. Lunch: Water, Melkan Roomboter Ongezouten, Vleeswaren, AH Kipfilet Vleeswaren , Bruine Boterham, Bruine Boterham. Dinner: Bruine Boterham, Rode Tafelwijn, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Hamburger. Snacks/Other: Sondey Suikerwafel, Westmalle Triple, Heineken Bier, Molenland Belegen 48+, Koekje, Rode Tafelwijn, Perla Koffiepads, Perla Koffiepads. more...
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133 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Frank452's Weight History
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