Weigh In record (no journal entry) for 03 May 2021
|
75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
3190 kcal
|
Fat: 171.79g | Prot: 113.87g | Carbs: 295.84g.
Breakfast: Kırmızı Lezzetli Elma, Kiraz Domates, Çerezya Kuru Üzüm, Birşah Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta. Lunch: Yumurtalı Ispanak, Nuh Ankara Makarna. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Yaprak Sarma, Kiraz Domates, Karnıyarık. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emrekurtoglu07's Weight History
|