Weigh In record (no journal entry) for 03 May 2021
|
128.8 kg
Lost so far: 7.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 63.33g | Prot: 84.41g | Carbs: 142.95g.
Breakfast: Tomatoes, Cracker Barrel Gouda, Andy Boy Romaine Lettuce, Hellmann's Olive Oil Mayonnaise, Fried Egg, Coffee with Milk and Sugar. Lunch: Kernels White Cheddar Popcorn Seasoning, Orville Redenbacher's Light Buttery Flavour Popcorn, Isoflex Chocolate Protein Shake. Dinner: Ham (Whole, Cured, Roasted), Compliments Potato & Cheddar Cheese Perogies, Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Brussels Sprouts (from Fresh). Snacks/Other: Tangerines (Mandarin Oranges). more...
|
Losing 4.2 kg a Week
|
Comments
03 May 21 by member: artcgirl
|
You are crushing it!! Way to go!!!
03 May 21 by member: Ryan311
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artcgirl's Weight History
|