Weigh In record (no journal entry) for 03 May 2021
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56.9 kg
Lost so far: 17.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 40.71g | Prot: 47.27g | Carbs: 151.89g.
Breakfast: Pide Ekmeği, Yeşil Zeytin, Maret Hindi Füme, Pınar Süzme Peynir, Haşlanmış Yumurta, Pide Ekmeği, Pınar Süt Tam Yağlı (200ml). Dinner: Sütaş Kaymaklı Yoğurt, Bulgur Pilavı, Knorr Firik Bulgurlu Ezogelin Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Eti Karam Bitter %54 Kakao. more...
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1446 kcal
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Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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