Weigh In record (no journal entry) for 03 May 2021
|
62.3 kg
Lost so far: 2.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 47.07g | Prot: 89.80g | Carbs: 173.99g.
Breakfast: Cadbury Milk Chocolate Spread, Warburtons Wholemeal Bread, Warburtons Wholemeal Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Very Large Free Range Eggs, Watermelon , John West Tuna Chunks in Sunflower Oil , Sugar, Asda Semi-Skimmed Milk, Sainsbury's Rich Tea Fingers, Marks & Spencer Redcurrant Puffs. Dinner: Cheese Pizza, Soupreme Chicken Mushroom Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Mixed Vegetables, Chicken Breast Meat , Morrisons Smoked Haddock Fillet, Date, Tesco Finest Tempura King Prawns. Snacks/Other: Pineapple , Starbucks Cinnamon Swirl, Sugar, Asda Semi-Skimmed Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shalfakir's Weight History
|