Weigh In record (no journal entry) for 03 May 2021
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55 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 9.22g | Prot: 34.25g | Carbs: 121.07g.
Breakfast: Jeruk Bali, Semangka, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kurma. Dinner: Kecambah, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Jeruk Bali, Semangka, Kurma. more...
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Losing 0.4 kg a Week
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GIBRAN GHAISA's Weight History
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