Weigh In record (no journal entry) for 03 May 2021
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103.3 kg
Lost so far: 3.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 31.30g | Prot: 85.76g | Carbs: 82.39g.
Breakfast: Substancia Suco Verde, Água. Lunch: Contra-filé Grelhado, Água, Substancia Suco Verde, Vegetais Crus. Dinner: Bisteca de Porco Grelhada, Vegetais Crus. Snacks/Other: Substancia Suco Verde. more...
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Losing 0.7 kg a Week
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lerialinda's Weight History
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