Weigh In record (no journal entry) for 03 May 2021
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112.5 kg
Lost so far: 3.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 65.15g | Prot: 83.87g | Carbs: 403.92g.
Breakfast: Kraft Deli Deluxe American 2% Milk Cheese Slices, Coffee (Brewed From Grounds), Our Family Enriched White Bread, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Fried Egg. Dinner: Coffee (Brewed From Grounds), Our Family Enriched White Bread, Hunt's Manwich Bold Sloppy Joe Sauce. Snacks/Other: Whole Milk, Kellogg's Raisin Bran, Kellogg's Raisin Bran, Water (Bottled), 7-Eleven Nacho Chips, Coffee (Brewed From Grounds). more...
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3406 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 3 hours, Rowing - 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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marksmith6's Weight History
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