Weigh In record (no journal entry) for 13 January 2014
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112.0 kg
Lost so far: 5.9 kg.
Still to go: 44.0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2014:
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1726 kcal
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Fat: 69.96g | Prot: 82.94g | Carbs: 206.53g.
Breakfast: Weight Watchers Jalapeno Pepper Cheese Wedges, Sliced Ham (Regular, Approx. 11% Fat), Arnold 100% Whole Grain Sandwich Thins, Sugar, Cream (Half & Half), Coffee. Lunch: Amy's Black Bean Tamale Verde with Spanish Rice. Dinner: Calavo Avocado, Chop't Romaine, Grape Tomatoes, Salsa, Tillamook Light Sour Cream, Amy's Organic Refried Black Beans, Mission Artisan Style Tortillas - Wheat & Black Bean Blend, Pork Loin (Whole, Lean Only). Snacks/Other: Walnuts, Clementines, NewStar Power Greens, Frozen Blackberries, Fat Free Half and Half Cream, Bananas, Cucumber (Peeled). more...
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Losing 1.4 kg a Week
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schnitzle's Weight History
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