Weigh In record (no journal entry) for 03 May 2021
|
49.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 45.52g | Prot: 34.29g | Carbs: 132.34g.
Breakfast: Dua Kelinci Tic Tac Mix, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sasa Santan Kelapa, Ikan Patin, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sania Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gula Pasir, Susu Kedelai, Dua Kelinci Tic Tac Mix, Dua Kelinci Tic Tac Mix. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adityaspt's Weight History
|