Weigh In record (no journal entry) for 03 May 2021
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64.6 kg
Lost so far: 1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 29.70g | Prot: 62.18g | Carbs: 209.19g.
Breakfast: Avena con Fruta, Jengibre, Agua, Nopal Asado, Apio, Piña. Lunch: Arroz a la Mexicana, Tortillas de Maíz, Patatas Cocidas, Lomo de Cerdo (Entero, Magro Solamente), Doña Chonita Salsa de Chile Pasilla. Dinner: McCormick Gelatina, Sanissimo Tostadas de Maíz Horneadas, Dolores Atún a la Mexicana . Snacks/Other: Tajín Chile en Polvo, Jícama, Marinela Rocko. more...
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2006 kcal
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Exercise:
rutina para gluteo y pierna + cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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