Weigh In record (no journal entry) for 03 May 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 78.40g | Prot: 79.04g | Carbs: 106.35g.
Breakfast: Clementin. Dinner: Skivad Skinka (Vanlig, Ca. 11% Fett), IKEA Korv med Bröd, Stekt Ägg, Fullkornsbröd, ICA Makrillfilé i Tomatsås, Grandiosa Capricciosa. Snacks/Other: Gurka. more...
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2889 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Weight Training (Bodybuilding) - 50 minutes, Working - 4 hours, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Tussilagolo's Weight History
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