grace051793's Journal, 03 May 21

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✔️운동(07-09/18-19)
- 걷기 120분(출퇴근)
- 조깅 60분(6km)

57 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

1077 kcal

Fat: 46.19g | Prot: 75.30g | Carbs: 93.15g. Breakfast: 키토베이스 512 버터커피. Lunch: 돼지고기김치찜, 풀무원 새콤달콤 유부초밥, 현미콩밥, 두부. Dinner: 오이 (껍질 포함), 하림 블랙페퍼 닭가슴살, 밤고구마. Snacks/Other: 미주라 통밀 도너츠. more...

1696 kcal

Exercise: 조깅-6km - 1 hour, 걷기-6km - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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grace051793's Journal, 03 May 21

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