Weigh In record (no journal entry) for 03 May 2021
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63 kg
Lost so far: 8.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 21.56g | Prot: 26.37g | Carbs: 96.72g.
Breakfast: Çilek, Dost Yarım Yağlı Süt, Migros Granola. Dinner: Pirinç Pilavı, Namet Hindi Füme, Yurdum Mısır, Yurdum Garnitür, Dost Tam Yağlı Yoğurt. Snacks/Other: Çilek. more...
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Losing 0.1 kg a Week
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