Weigh In record (no journal entry) for 03 May 2021
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78.4 kg
Lost so far: 7.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 49.80g | Prot: 35.93g | Carbs: 112.01g.
Breakfast: Piracanjuba Leite Semidesnatado, Bauducco Biscoito Cream Cracker. Lunch: Perdigão Linguiça Suína, Feijão Tropeiro, Tio João Arroz Integral Cozido, Couve Manteiga Crua. Snacks/Other: Carrefour Biscoito de Polvilho com Queijo, Dori Pettiz Amendoim Crocante, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 1.4 kg a Week
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iaracassimiro's Weight History
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