Weigh In record (no journal entry) for 07 February 2011
|
55.3 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2011:
|
1563 kcal
|
Fat: 51.22g | Prot: 61.83g | Carbs: 228.91g.
Breakfast: Chocolate Milk Shake. Lunch: Instant Oatmeal - Plain, grapes. Dinner: crackers, cheese shredded, Chili with Beans (Canned), grapes. Snacks/Other: coffee cream sugar, tea milk sugar, Weight Smart Multivitamin. more...
|
|
1633 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xangelsarah's Weight History
|