Weigh In record (no journal entry) for 03 May 2021
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52.6 kg
Lost so far: 22.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 51.59g | Prot: 63.22g | Carbs: 181.89g.
Lunch: Bayam Dimasak (dari Segar), Kentang Goreng, Tahu Goreng, So Good Spicy Chicken, Nasi Merah. Dinner: Bayam Dimasak (dari Segar), Sambal Goreng, Telur Dadar, Ikan Asin, So Good Spicy Chicken, Nasi Merah. Snacks/Other: Cem-Cem Pilus Keju Panggang, Pepaya, Momogi Momogi Jagung Bakar. more...
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Losing 0.7 kg a Week
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ratuaulias's Weight History
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