Weigh In record (no journal entry) for 03 May 2021
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 24.74g | Prot: 45.02g | Carbs: 153.69g.
Breakfast: Tahu Goreng, Sayur Campuran, Nasi Putih. Dinner: Nasi Putih, Tahu Kukus, Kari Ayam. Snacks/Other: Indomie Mi Goreng, Tahu, Nasi Putih. more...
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Losing 4.9 kg a Week
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