Weigh In record (no journal entry) for 03 May 2021
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 35.60g | Prot: 77.44g | Carbs: 168.15g.
Breakfast: Buah Naga, Buah Pir, Tomat, Muscle First Gold Pro Isolate. Dinner: Yakult Yakult, Mitratani Edamame Deluxe Original, Kerupuk Beras, Jambu Kristal, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Buah Anggur, Cabai Merah atau Rawit, ABC Saus Sambal , Sohun Kaca Sohun, Tepung Terigu Putih (Semua Keperluan), Usus Ayam Goreng, Sawi Hijau, Kecambah, Bakso Daging Sapi. more...
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Losing 1.1 kg a Week
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sarah sheza's Weight History
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