Weigh In record (no journal entry) for 03 May 2021
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78 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 106.58g | Prot: 96.41g | Carbs: 122.29g.
Breakfast: Ovo, Sabor da Terra Semente de Chia, Natu's Farinha de Linhaça Dourada, Farelo de Aveia, Itambé Requeijão Cremoso, Ovo Frito. Lunch: Gema de Ovo Cozida, Fígado de Galinha, Coxa de Frango, Salada Vinagrete, Chuchu Cozido. Dinner: Chuchu Cozido, Coxa de Frango (Pele Não Consumida). Snacks/Other: Ruffles Batata Original (Pacote), Milho Verde Cozido, Nestlé Kit Kat, Castanhas de Caju Torradas sem Sal, DIA Manga Espada. more...
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2091 kcal
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Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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05602982481's Weight History
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