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Na academia: camiseta Puma laranja, shorts azul rajado e tênis antigos Asics.
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44.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1140 kcal
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Fat: 44.32g | Prot: 134.01g | Carbs: 40.75g.
Breakfast: Nestle Leite Desnatado (Molico), Coffee. Lunch: Dried Salted Cod (Salt Removed), Beef Steak (Lean Only Eaten), Chicken Breast (Skin Not Eaten). Dinner: Serra Dourada Queijo Minas Frescal Light, Panettone Dukan com Goji Berry, Coqueiro Sardinhas com Ervas Finas Light, Polenghi Creme de Ricota Leve, Sadia Peito de Peru Light. Snacks/Other: Mais Vita Fibra de Trigo, Jasmine Farelo de Aveia, Nestlé Iogurte Desnatado, Yema Ricota Defumada. more...
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1424 kcal
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Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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