Weigh In record (no journal entry) for 03 May 2021
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72.8 kg
Lost so far: 7.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 22.91g | Prot: 88.10g | Carbs: 69.42g.
Breakfast: Ovo Cozido. Lunch: Feijão Preto Cozido, Repolho Verde, Carne do Peito de Frango (Assado, Cozido). Dinner: Seara Lombo tipo Canadense, Seara Hambúrguer Texas, Batata Doce Cozida. Snacks/Other: Morangos, Vitafor Isofort Neutro, Farelo de Aveia, Psyllium, Couve Manteiga Crua, Sabor da Terra Semente de Chia, Abacaxi. more...
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2260 kcal
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Exercise:
Cam. rua - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Lully Cardoso's Weight History
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