Weigh In record (no journal entry) for 03 May 2021
|
81.9 kg
Lost so far: 26.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 79.03g | Prot: 165.21g | Carbs: 137.96g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Wonder Classic Soft White Bread, Lou's Double Smoked Back Bacon, Bick's Dill Pickles (No Garlic), Premier Protein Chocolate Protein Shake, San Daniele Mortadella, Cracker Barrel Medium Cheddar Slices. Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|