Weigh In record (no journal entry) for 03 May 2021
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82.5 kg
Lost so far: 15.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 55.24g | Prot: 76.67g | Carbs: 104.96g.
Breakfast: Zero Низкокалорийный Сироп Молочный Шоколад, Творожные Кексы на Кокосовой Муке , Орехи Кешью, Курага, Good Food Чернослив без Косточки, Миндаль Миндаль. Lunch: Свекла со Сметаной, Первая Свежесть Филе Бедра без Кожи, Гречка Отварная. Dinner: Грецкие Орехи. Snacks/Other: Груша, Безопасный Кекс Кулич. more...
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1310 kcal
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Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...
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Losing 0.7 kg a Week
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evgeniya6891's Weight History
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