Weigh In record (no journal entry) for 03 May 2021
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 41.72g | Prot: 57.36g | Carbs: 163.30g.
Breakfast: Pisang Kepok Rebus. Dinner: Tahu, Roti Goreng, Cireng, Aqua Air Mineral, Jeruk Nipis, Kulit Jeruk Nipis, Bawang Putih, Garam, ABC Kecap Manis, Mentimun (dengan Kulit), Tomat Merah, ABC Kecap Asin, Daun Bawang, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng. Snacks/Other: Susu (Susu Murni). more...
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2086 kcal
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Exercise:
wash cloths - 15 minutes, workput - 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lisatirta's Weight History
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