Silva.Paulo's Journal, 03 May 21

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03/05/2021

85.3 kg Lost so far: 0.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

1957 kcal

Fat: 50.81g | Prot: 63.65g | Carbs: 311.33g. Breakfast: Panco Pão de Mel com Mel Natural. Lunch: Beliscão, Solito Arroz Integral , Filé de Frango Grelhado. Dinner: Café, Misto Quente. more...

1350 kcal

Exercise: Ergométrica 1 Hora - 1 hour, musculação - 30 minutes, Ergometrica - 15 minutes, Samsung Health - 22 hours and 15 minutes. more...

Losing 2.1 kg a Week

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Silva.Paulo's Journal, 03 May 21

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Silva.Paulo's Weight History