tokilovescats's Journal, 03 May 21

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Weigh In record (no journal entry) for 03 May 2021

60.2 kg Lost so far: 3.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

916 kcal

Fat: 34.51g | Prot: 48.22g | Carbs: 102.71g. Breakfast: Date, Chicken Breast, Alpen Wholegrain Wheatflakes & Rolled Oats with Raisins and Roasted Sliced Hazelnuts and Almonds, Cedaa Yoghurt Yogurt (Cedaa Sweetened). Dinner: Chicken Thigh, Nigerian Yam Porridge. Snacks/Other: Date, Pineapple , Saltine Crackers. more...

1567 kcal

Exercise: Dance (fast step, aerobic) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tokilovescats's Journal, 03 May 21

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tokilovescats's Weight History