Weigh In record (no journal entry) for 03 May 2021
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92.1 kg
Lost so far: 7.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 55.28g | Prot: 37.40g | Carbs: 288.72g.
Breakfast: Teehaus Pfefferminztee. Lunch: Nutella Nutella, Lätta Lätta Joghurt, Coppenrath & Wiese Baguette Brötchen. Dinner: Pizza Selbstgemacht (Salami, Schinken, Paprika, Mais, Jagdwurst. Käse). Snacks/Other: Haribo Fresh'n Fruity, Piasten Schokolinsen, Aldi Rote Paprika, REWE Beste Wahl Apfelmus Golden Delicious. more...
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2814 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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MatzeSTD's Weight History
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