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Eka Fitriyana
Journal
03 May 21
Eka Fitriyana's Journal, 03 May 21
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Bismillahirrahmanirrahim.. Semoga bisa tercapai
60 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2021:
1319 kcal
Fat: 40.92g | Prot: 49.85g | Carbs: 192.20g.
Breakfast:
Tempe Goreng Tepung.
Dinner:
Sayur Tahu Toge, Nasi Putih, Tempe Goreng Tepung, Sayur Tahu Toge, Nasi Putih.
Snacks/Other:
Kue Mentega atau Gula, Putri Salju, Cimory Yogurt Drink Low Fat Strawberry & Mango, Nabati Richeese Black.
more...
1670 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
steady weight
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Eka Fitriyana's Weight History
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