Weigh In record (no journal entry) for 04 January 2021
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95.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1085 kcal
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Fat: 44.81g | Prot: 83.35g | Carbs: 93.53g.
Breakfast: Mövenpick Erdbeermarmelade, Rama Margarine, miree Frischkäse Meerrettich, Milbona Esrom, Filinchen Vollkorn. Lunch: Metzger Rinderbraten Mager, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Rosenkohl (Gefroren). Dinner: Landliebe Joghurt - Kirschen, Thüringer Naturjoghurt 3,5%, Thüringer Naturjoghurt 3,5%. more...
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Gaining 0.1 kg a Week
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toll_hier's Weight History
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