Weigh In record (no journal entry) for 03 May 2021
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85 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 47.23g | Prot: 69.87g | Carbs: 120.80g.
Breakfast: Kaffee mit Milch, Schneekoppe Magnesium Brausetablette, Kaffee mit Milch, Schärdinger Sommerbutter , Resch & Frisch Hausbrot. Lunch: Kaffee mit Milch, Dönersalat. Dinner: Wassermelone, Kaffee mit Milch, Resch & Frisch Hausbrot, Zwiebeln, Gelbe Paprika, Rispentomaten, Hummus, Gusteria Erdäpflkas, Hengstenberg Sticksi Scharf-Würzig, Griechischer Salat. Snacks/Other: Kaffee mit Milch, Coca-Cola Coca-Cola Light, Stiegl Goldbräu, Gala Äpfel. more...
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2740 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Muedesehrbaer's Weight History
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