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Neden bir ileri bir geri 🤔
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71.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 49.93g | Prot: 80.53g | Carbs: 147.24g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Yağsız Kızarmış Yumurta, Sütte Dana Kangal Sucuk, Roka Marulu, Sütaş Süzme Peynir, Kiraz Domates, Salatalık (Soyulmuş). Lunch: Pınar Protein Vanilya Aromalı Laktozsuz Süt. Dinner: Sütaş Ayran, Tavuk Dürüm. more...
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2085 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Skipping Rope (Jumping Rope) - 2 minutes, RPM - 30 minutes, Resting - 18 hours and 38 minutes, Sleeping - 4 hours. more...
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Gaining 0.3 kg a Week
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aylinn95's Weight History
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