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amber.hali
Journal
03 May 21
amber.hali's Journal, 03 May 21
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Weigh In record (no journal entry) for 03 May 2021
65.5 kg
Lost so far:
6.8 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2021:
1508 kcal
Fat: 61.27g | Prot: 67.43g | Carbs: 171.74g.
Breakfast:
Parmalat Easygest Low Fat Milk, Future Life Smart Food.
Lunch:
Nature's Garden Hawaiian Stir Fry, Maggi 2 Minute Noodles Chicken Flavour.
Dinner:
McCain Garden Mix, Fried Tofu , Albany Low GI Wholewheat Brown Bread.
Snacks/Other:
Ferrero Nutella, Woolworths Pancakes.
more...
1950 kcal
Exercise:
Turbo fire - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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amber.hali's Weight History
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