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erdem.aydin2
Journal
02 May 21
erdem.aydin2's Journal, 02 May 21
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Weigh In record (no journal entry) for 02 May 2021
79.6 kg
Lost so far:
6.3 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2021:
1222 kcal
Fat: 49.50g | Prot: 78.72g | Carbs: 139.95g.
Breakfast:
Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Su.
Dinner:
Domino's Pizza Extravaganza (Orta Boy).
more...
1969 kcal
Exercise:
Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes.
more...
Gaining 4.2 kg a Week
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erdem.aydin2's Weight History
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