Weigh In record (no journal entry) for 03 May 2021
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108.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 70.63g | Prot: 86.67g | Carbs: 33.16g.
Breakfast: Almond Milk, Coffee, Cucumber (with Peel), Avocados, Boiled Egg. Lunch: Almond Milk, Coffee (made from Ground), Nando's 1/4 Chicken Leg / Thigh. Dinner: Cooked Mushrooms (Fat Added in Cooking), Sweet Potato , Woolworths Green Vegetable Medley, Woolworths Pork & Herb Bangers, Woolworths Pork Sizzlers. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Grapes, Biltong. more...
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Losing 3.2 kg a Week
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Sir Jeffers's Weight History
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