Weigh In record (no journal entry) for 13 January 2014
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76 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1639 kcal
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Fat: 57.42g | Prot: 69.66g | Carbs: 261.60g.
Breakfast: Хурма, Овсяные Отруби. Lunch: Картофельный Суп, Шоколадный Торт (с Шоколадной Глазурью), Равиоли с Томатным Соусом, Краснокочанная Капуста, Шампиньоны, Брокколи. Dinner: Курага, Творог 5%. more...
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2570 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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