|
Starting and trusting in God to see me through. I know due to health issues that low carb is the way I have to eat. Praying for strength to see this through even with stalls. I feel better, I have more energy, I am no longer hungry all the time while eating low carb.....these are reasons to continue.
|
104.3 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 13 January 2014:
|
1562 kcal
|
Fat: 111.25g | Prot: 117.73g | Carbs: 24.95g.
Breakfast: Meijer Diced Onions, Albertsons Heavy Whipping Cream, Colby Jack Cheese, Spinach, Egg. Lunch: Ken's Steak House Creamy Caesar Dressing, Skinless Chicken Breast, Egg, Crystal Farms Mozzarella String Cheese Sticks, Cucumber (with Peel), Grape Tomatoes, Red Leaf Lettuce. Dinner: House Foods Tofu Shirataki Noodles, Chicken Breast, Broccoli, Ragu Roasted Garlic Parmesan Cheese Creations Sauce. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Crystal Farms Mozzarella String Cheese Sticks, Egg. more...
|
|
2695 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|