Weigh In record (no journal entry) for 03 May 2021
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78.6 kg
Lost so far: 17.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 33.73g | Prot: 78.04g | Carbs: 81.02g.
Breakfast: Myprotein Impact Whey. Lunch: Taro Shoots, Cooked Dry White Beans (Fat Added in Cooking), Fish, Aashirvaad Roti, Egg White. Dinner: Lauki Sabzi, Taro Shoots, Cooked Dry White Beans (Fat Added in Cooking), Fish. Snacks/Other: Cashew Nuts, Walnuts, Almonds, Milk. more...
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Gaining 4.9 kg a Week
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Ankeet Ghosh's Weight History
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