Weigh In record (no journal entry) for 03 May 2021
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82 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 84.04g | Prot: 98.17g | Carbs: 119.05g.
Breakfast: Telur Ceplok, Fiesta Spicy Wing, Semangka, Belimbing. Dinner: Tahu Isi, Bimoli Minyak Goreng, Kecambah, Tempe Goreng, Ayam Kecap, Nasi Putih. Snacks/Other: Tahu Isi, Soyjoy Crispy White Macadamia, Cadbury Coklat, Nissin Sagu Keju (30g). more...
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Losing 0.4 kg a Week
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