Weigh In record (no journal entry) for 03 May 2021
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87.8 kg
Lost so far: 14.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 45.96g | Prot: 110.64g | Carbs: 213.71g.
Breakfast: Red Bull Red Bull. Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), Nature's Gold Rote Kidney Bohnen, Mais, Freshona Bio Passierte Tomaten, Wiesentaler Mageres Faschiertes. Dinner: Clever Schoko-Müsli ohne Rosinen, Schärdinger Vollmilch 3,5% Fett. Snacks/Other: Prozis Chico Butter (+Whey Protein), Prozis Belgien Cookies, Prozis Zero Chips (Barbecue Flavor), Prozis Zero Shake (Vanille Flavor). more...
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Gaining 2.3 kg a Week
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Christoph__22's Weight History
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