Weigh In record (no journal entry) for 03 May 2021
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49.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 35.21g | Prot: 53.95g | Carbs: 215.41g.
Breakfast: Pisang, Sari Roti Roti Tawar Kupas, Nestle Cerelac Beras Merah. Lunch: Nasi Putih, Ikan Tongkol Goreng, Telur Rebus, Sawi Hijau, Kecambah. Dinner: Sari Roti Roti Tawar, Khong Guan Malkist Kornet, Martabak Keju, Sari Roti Roti Tawar Kupas, Pepaya, Pisang. Snacks/Other: Bakso Daging Sapi, Sari Roti Roti Tawar. more...
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Losing 0.7 kg a Week
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