Weigh In record (no journal entry) for 03 May 2021
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69 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 52.86g | Prot: 55.38g | Carbs: 151.05g.
Breakfast: 油菜, 煎蛋, 白粥. Lunch: 咖啡（加糖及即溶熱奶咖啡沖劑）, 鳳梨酥. Dinner: 白粥, 煎鱼柳, 炒花菜, 雞腿（不吃皮）. Snacks/Other: 花草茶, JACK & JILL Cloud 9 OVERLOAD, Marigold No Fat Yogurt (Strawberry). more...
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2405 kcal
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Exercise:
Zumba - 1 hour, Body Balance - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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