Weigh In record (no journal entry) for 02 May 2021
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 58.65g | Prot: 148.37g | Carbs: 71.24g.
Breakfast: Regina Queijo Minas Padrão Light, Danone YoPRO Bebida Láctea Banana, Peras. Lunch: AdeS Soja + Suco de Uva, Carne de Bode, Omelete ou Ovos Mexidos, Quero Milho Verde. Dinner: Quero Milho Verde, Ovo Cozido, Molico Leite Desnatado Zero Lactose, Optimum Nutrition Hydrowhey. more...
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Losing 0.7 kg a Week
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andersonrmello's Weight History
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