Weigh In record (no journal entry) for 02 May 2021
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49.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 23.54g | Prot: 28.45g | Carbs: 113.47g.
Breakfast: Qualitá Pera Portuguesa, Dukan Panqueca com Farelo de Aveia, Café. Lunch: Cebolas, Batata Assada (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Neugebauer Chocolate Preto e Branco, Amalfi Pão de Sanduíche Integral sem Lactose. Snacks/Other: Heineken Cerveja Long Neck (330ml), Chimarrão, Arroz de Leite. more...
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1645 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 8 hours, Apple Health - 8 hours. more...
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Gaining 3.5 kg a Week
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carolinesouza0392's Weight History
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