Weigh In record (no journal entry) for 13 January 2014
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95.9 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1646 kcal
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Fat: 68.26g | Prot: 79.81g | Carbs: 184.01g.
Breakfast: Coffee with Cream, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Campbell's Pork & Beans, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Beef Stroganoff. Snacks/Other: Dove Dark Chocolate Miniatures, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Dry Roasted Almonds (with Salt Added). more...
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3010 kcal
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Exercise:
Basketball - 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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