Weigh In record (no journal entry) for 03 May 2021
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 59.83g | Prot: 65.93g | Carbs: 136.32g.
Breakfast: Acar Mentimun Asam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Kebuli. Dinner: Tahu Isi, Sprite Sprite (250ml), Hoka Hoka Bento Chicken Katsu, Hoka Hoka Bento Chicken Teriyaki, Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Salad. more...
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Losing 0.1 kg a Week
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DmsFchrz's Weight History
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