Weigh In record (no journal entry) for 02 May 2021
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 32.79g | Prot: 132.06g | Carbs: 129.14g.
Breakfast: Suco de Limão, Castanhas de Caju, Mel, Aveia em Flocos, Integralmedica Carnibol. Lunch: Azeite de Oliva, Patinho, Tio João Arroz Integral Cozido. Dinner: Abacaxi, Copra Óleo de Coco Extra Virgem, Aveia em Flocos, Integralmedica Carnibol. Snacks/Other: Abacate, Abacaxi, Patinho, Patinho, Tio João Arroz Integral Cozido. more...
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Losing 2.8 kg a Week
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danielruckerklein's Weight History
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