Weigh In record (no journal entry) for 02 May 2021
|
73.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2831 kcal
|
Fat: 72.87g | Prot: 242.36g | Carbs: 287.59g.
Breakfast: Mayonesa, Mercadona Claras de Huevo, Huevo Cocido, Hacendado Queso Fresco Light, Luengo Judias Blancas , Ternera Magra. Lunch: Albe Requesón Light, Valor Cacao Desgrasado, Plátano, Hacendado Leche Entera, MyProtein Caseína Micelar. Dinner: Hacendado Leche Entera, MyProtein Caseína Micelar. Snacks/Other: Azúcar, Lidl Dátil Medjoul con Hueso, Miel. more...
|
|
1961 kcal
|
Exercise:
HIIT y liss 8km + ayuno - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
supertramp27's Weight History
|